MSB STUDIO
Rua da Cintura do Porto de Lisboa Armazém J
(Jazzy Santos)
1200-109 Lisboa
mafaldasadabandeirastudio@gmail.com
  • Facebook Black Round
  • Instagram - Black Circle
  • YouTube - Black Circle

​© 2017 por MSB STUDIO - Mafalda Sá da Bandeira

Ballet&Fit

Combines Floor Barre, Full Barre, Pilates and Body Technic! This class combines the basics of ballet, with fitness exercises, toning and finally stretching. It has as structure, the work in the center, the ballet barre and the floor. It may have a faster pace sprinkled with slower rhythms, without ever forgetting the importance of working all muscle groups in different ways. It is the perfect combination for the student to better develop their abilities covering all modalities. It helps you learn how to breathe, tone and stretch at different paces.

Ballet&Fit
Flexibility
Posture
Elegance